Period 0. Before the First Class
Dr. Lee (smiling) "Starting today, we're going to live without meat โ and live more healthily."
Students (in unison) "Whaaaat???"
Woman in her 30s "But protein comes from meat, doesn't it?"
Dr. Lee (eyes sparkling) "From today on, I'm going to upgrade that piece of common knowledge for you."
Grace "At 80 years old โ can my brain really still get better?"
Dr. Lee "Brain cells stay alive to the very end. The plant-based ketogenic diet is what wakes them up."
Dr. Lee "And these are the topics we'll cover."
Zoe (inner voice) "Whoaโฆ this might actually be fun?"
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References marked with [number] in the text will be organized and added later.
โป Detailed sources and academic references can be checked in the book Appendix.