A Practical, Easy-to-Apply Three-in-One Vegetarian Method
Husband "Honey โ why am I so tired? I just ate, and I have no energyโฆ"
Wife "It's because all you eat is rice. We must be missing something!"
Wife "Honey, look at this! It's the Three-in-One Vegetarian Method! Grains + beansยทnuts + vegetablesยทfruitsยทsea vegetables!"
Husband (eyes lighting up) "Three-in-One?! Bean rice, nuts, tofu and seasoned greensโฆ I think I can do this!"
Husband "Honey, what about pecans, walnuts, and almonds โ does that count as Three-in-One?"
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References marked with [number] in the text will be organized and added later.
โป Detailed sources and academic references can be checked in the book Appendix.