📚 Books

A new dietary paradigm that induces complete ketosis without animal foods. This book presents a scientific methodology for reaching stable nutritional ketosis with a keto ratio of 1.5–3.0 using only plant-based foods such as nuts, seeds, coconut oil, avocado oil, and tofu. It also covers practical applications for various conditions including autism, dementia, diabetes, obesity, hypertension, cancer, mental disorders, and arthritis.

This book goes beyond simple vegetarianism to explore "plant-based eating as a healing tool." Drawing from 30 years of clinical cases, it presents the restriction of refined carbohydrates, the use of plant-based proteins, the combination of fasting with plant-based eating, and a 5-stage system of natural healing. Recommended for patients with chronic illness, those suffering from medication side effects, and anyone seeking natural health.