When the Body Accumulates Waste, Hypertension Easily Follows
Doctor "Your blood pressure is very high. You really need to manage it more carefully."
Protagonist (inner thought) "Isn't this just what happens when you get older...?"
Doctor "It would be wise to start by reviewing your eating habits."
Daughter "If you switch to this, your blood pressure will improve, Mom. Vegetables and plant-based essential fatty acids โ that's what really matters!"
Protagonist "Really? It's surprisingly delicious. Switching to this kind of healthy diet seems like it really could make me feel a lot better."
Daughter "Mom, how about this one!"
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References marked with [number] in the text will be organized and added later.
โป Detailed sources and academic references can be checked in the book Appendix.