Chapter 2
Everyday meals are extremely carbohydrate-skewed and can cause many diseases
Dr. Lee "Suppose you go to a celebration where there's cake, noodles, bread, cola, and more cake. What's the main nutrient?"
Susan "Ha! It's all carbohydrate. Wow โ we really do eat way too much carbohydrate. I never realized."
Table 2-3. Foods at a typical celebration are all carbohydrate.
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References marked with [number] in the text will be organized and added later.
โป Detailed sources and academic references can be checked in the book Appendix.