Reactive Oxygen Species and Antioxidant Defense
Dr. Lee "Excellent question. The most important cause is reactive oxygen species, or ROS. To produce energy in the body, what do we need?"
Emily "Nutrients."
Dr. Lee "Nutrients are like fuel. When we light a wood fire, what do we do?"
Grace "We light the wood and gently fan it."
Dr. Lee "Exactly โ and the reason we fan it is to supply oxygen. Just as wood needs oxygen to burn well, our body needs oxygen along with nutrients to produce energy. Why do you feel suffocated when you can't breathe? Because oxygen isn't being supplied."
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References marked with [number] in the text will be organized and added later.
โป Detailed sources and academic references can be checked in the book Appendix.